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January 12, 2013
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fastest ways that YOU loose weight

:icondepressedandbroken:
Depressedandbroken Featured By Owner Jan 12, 2013
What are some of good ways that you loose weight fastlyvfrom?
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:iconc-lulu:
C-lulu Featured By Owner Mar 30, 2013
Tuna salad, that's my way of losing weight.
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:iconcorporealdream:
CorporealDream Featured By Owner Mar 28, 2013
I use the "My fitness pal" app on my phone and web [link] . all you do is count calories and track what you eat. you don't even have to work out. It simple math you eat less calories then you burn and you shrink.

I've lost almost 60 pounds since late summer last year. 2 lb a week is easy.

My brother introduced me to this and he is down to 179 from 270
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 30, 2013
Ok.
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:iconjenfd:
JenFD Featured By Owner Mar 28, 2013  Hobbyist Photographer
Cut the soda. Whenever I've done that before in the past for a few months, it really made a huge difference. Oh, and really cutting down on salty foods.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 30, 2013
No.
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:iconrobstrand:
RobStrand Featured By Owner Mar 28, 2013
A workout program called "Insanity".

Granted it was the hardest workout I have ever done, but the results show in 2 week. I went from size 38 waist to size 34 in 3 months. 250 pounds to 205 pounds.

The other workout is a "ruck march". Have a good metal or strong plastic hardboard camping backpack and fill it with 35 pounds of weight(not counting your water which should be a half a gallon or a full gallon) The goal is to make do it in increments and build yourself up. Start at 2 miles for the first week, 4 miles the second, 6 miles the 3rd, then 8 the 4th, and double all the way up till you reach the goal of 26 miles.

Why stop at 26? Because that is the longest ruck march I ever did and that was twice. In that ruck I lost 4 pounds of weight both times.
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:iconwollap:
wollap Featured By Owner Mar 27, 2013
amputation
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:iconkmnfive:
kmnfive Featured By Owner Mar 25, 2013
in college i lived with an ex army guy who ran then lifted weights, then ran again, ate nothing but chicken breast and oatmeal, i lost 45 lbs in six months living with him. it helps to have a work out partner, it's a lifestyle change. /
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:iconcheetopocalypse:
cheetopocalypse Featured By Owner Mar 24, 2013  Hobbyist General Artist
Chainsaw off your bottom half, that should shed some pounds.
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:iconxaralta:
Xaralta Featured By Owner Mar 24, 2013
Move to the moon, gravity's weaker there.
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:iconhazeldazel:
hazeldazel Featured By Owner Mar 24, 2013  Hobbyist General Artist
I have to take steroids, whose side effects include increased appetite.

Most of the time though I try to eat something with fibre in it so that it'll fill me up more so I won't get carried away by the effects of Prednisone.
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:iconkimb00p:
KIMB00P Featured By Owner Mar 23, 2013  Hobbyist General Artist
Fast weight loss is not good for the body and can cause some complications
as it doesn't give your body the time to adjust and you may then have issues
with several hormones in your body like thyroid and insulin.

Also, starving yourself does not work because it conditions your body that you
will not be eating soon, so when you do eat your body stores it as fat so you
can then slowly extract nutrients from it until your next meal.

The best way to lose weight is to just cut unnecessary sugars and trans fats from
your diet. Skip that soda, drink your coffee with milk instead of cream and sugar,
choose some cashews for a snack instead of a candy bar. Analyze your meals. Split
into 6 smaller meals and eat every 2-3 hours. Stop eating when you are no longer
hungry, not when you are full. Every time you eat until you are full your stomach
stretches 20% and it will require more food the next meal to feel "full". PB&J's are
great (get the natural kind where the ingrediants only list peanuts). I will cut one
in half and eat one of them for one of my six meals with fruit or nuts.
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:iconinner-hiroshi:
Inner-Hiroshi Featured By Owner Mar 23, 2013
I have to take these prescribed pills for my learning disabilities for school adn a side affect is loosing apatite so i eat very little on school days but after they wear off i eat like crazy.. but then i also have an Asian metabolism so i gain very little weight.. so over all during the school year i loose alot and maintain very little weight. last summer however i gained weight like a monster...
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
D: I WANT THOSE DAMN PILLS.
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:iconnaisei:
naisei Featured By Owner Mar 22, 2013  Hobbyist
i got food poisoning and lost 10lbs in 3 days lol
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
amazing. O______O
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:iconnaisei:
naisei Featured By Owner Mar 22, 2013  Hobbyist
i mean not that i suggest you do that
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:iconrobstrand:
RobStrand Featured By Owner Mar 22, 2013
crack and meth.

Seriously. Shit works! Just look at the before and after's!
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
nah
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:iconkimb00p:
KIMB00P Featured By Owner Mar 23, 2013  Hobbyist General Artist
LOL!
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:iconreinelart:
ReinelArt Featured By Owner Mar 22, 2013  Professional Traditional Artist
Smoking, vodka, coffee. Not necessarily in that order.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
haha, na
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:iconnotoriousakber:
NotoriousAkber Featured By Owner Mar 22, 2013  Hobbyist Traditional Artist
depends, are you working out? if you are then count your cals; and make sure you are hitting your macros and micros thru the day. Work out and do cardio 5 times a day. Dont go for overnight weight loss, will take couple of weeks to get loose a lot of weight.
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:iconficklestix:
Ficklestix Featured By Owner Mar 13, 2013  Hobbyist Digital Artist
Eat less
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
NO.
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:iconng-oc:
Ng-oc Featured By Owner Mar 1, 2013  Hobbyist Traditional Artist
Eat more in the morning and less in the evening. Exercise for an hour a day.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
k
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:iconaitheos:
Aitheos Featured By Owner Feb 28, 2013  Student Traditional Artist
Stress yourself the fuck out
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
Derp.
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:iconmonipln:
monipln Featured By Owner Feb 28, 2013  Hobbyist Photographer
Stop eating.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
Durp.
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:iconslytherinsheiress:
SlytherinsHeiress Featured By Owner Feb 28, 2013  Professional Writer
Weight Watchers helped me peel twenty pounds off my ass so far. Plus, you can still allow room for treats.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
o
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:iconrawglor:
Rawglor Featured By Owner Feb 10, 2013  Hobbyist Digital Artist
I don't lose weight fast, I like food too much.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 22, 2013
Ass.
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:icontamz1988:
tamz1988 Featured By Owner Feb 10, 2013  Hobbyist Traditional Artist
consumed less than 1500kcals, workout and run 2miles everyday :dummy:
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
Will do.
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:iconsaphirazarroc:
SaphiraZarroc Featured By Owner Feb 10, 2013  Hobbyist General Artist
Don't eat. Just lay there, and rot.

Also, take a shit.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
Die.
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:iconsaphirazarroc:
SaphiraZarroc Featured By Owner Mar 23, 2013  Hobbyist General Artist
Well, I mean. That's kinda cheating, if you just let the maggots do all the work. But if that's how you wanna go about doing it, s'fine by me. Just don't come crying when they don't pick you for the next beauty pageant.
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:iconmraaronmarker:
mraaronmarker Featured By Owner Feb 8, 2013  Hobbyist Traditional Artist
The "Butter Diet".
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 23, 2013
What's that?
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:iconmraaronmarker:
mraaronmarker Featured By Owner Mar 25, 2013  Hobbyist Traditional Artist
Butter is slang in America for crack cocaine. Smoke crack lose weight. And maybe start a new career.[link]
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Mar 28, 2013
But juice.
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:icon03am:
03am Featured By Owner Feb 2, 2013  Hobbyist General Artist
Exams.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Feb 7, 2013
What about them?
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:icon03am:
03am Featured By Owner Feb 7, 2013  Hobbyist General Artist
they help me loose weight, you know all that stress and lack of time to eat.
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:icondepressedandbroken:
Depressedandbroken Featured By Owner Feb 28, 2013
What?
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:icon03am:
03am Featured By Owner Feb 28, 2013  Hobbyist General Artist
oh nevermind, I guess its just me
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