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September 20, 2012
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Replies: 48

Yoga!

Forums > Community > Praise
:iconself-epidemic:
=Self-Epidemic Sep 20, 2012  Professional Digital Artist
I've been doing 1hr work out sessions daily, and I've found some awesome yoga videos on youtube, I have never felt anything work so quickly and so painfully as it. I can really feel the difference O:

Do any of you do yoga? If so, any good links/poses to improve my strength?
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:iconinfinite-heart:
`Infinite-Heart Sep 27, 2012   General Artist
I need to do some yoga. Kinda off balance. I trip too much. :lol:
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:iconself-epidemic:
=Self-Epidemic Sep 27, 2012  Professional Digital Artist
Haha I did Judo for 10 years, that helps with balance....

That said. I did actually almost fall over and my boyfriend was just confused because it looked like I was doing a one legged dance. My balance would have been awful if I hadn't of done Judo. :P
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:iconinfinite-heart:
`Infinite-Heart Oct 22, 2012   General Artist
Oh that's awesome!
help me. :lol:
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:iconicthos:
~icthos Sep 21, 2012   General Artist
Did it for about 6 sessions but have changed my schedule around.
I noticed slightly better balance and body awareness.
Felt high whenever I came out too. I expect its the release of hormones that the stretching facilitates.
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:iconself-epidemic:
=Self-Epidemic Sep 27, 2012  Professional Digital Artist
I feel MUCH happier since I've started exercising properly. I do about 4-5 hours a week, and I want to increase that as I have no work. Anyway, I just really really enjoy it. I've had been feeling down for a while and I started exercising and now, I'm so motivated and happy and energetic, and I just feel better within myself. Its so nice.

I also really love the pigeon stretch, its satisfying.
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:iconicthos:
~icthos Sep 28, 2012   General Artist
If you are able to exercise, I dont see why you would choose not to! Being physical rocks! From Tai Chi to Weight Lifting, to Jogging, to Ninjutsu, its all good!
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:iconmybe1oved:
*MyBe1oved Sep 21, 2012   Traditional Artist
I go to it every Tuesday evenings for FREE! The local art museum funded it and I felt so much better doing it. It's Yoga Dao and it goes more into psycho-spiritual elements of the practice and it's really interesting. I do a little bit less on a daily basis, but I do do it outside of the class.
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:iconself-epidemic:
=Self-Epidemic Sep 23, 2012  Professional Digital Artist
Oh you're lucky! I just do it at home for free :3
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:iconnosugarjustanger:
`nosugarjustanger Sep 21, 2012
I used to do it - they really helps with tone. I am happy with my body right now, so I don't work out :D
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:iconnelchee:
=nelchee Sep 21, 2012  Professional General Artist
I used to do yoga, not daily but 1.5-2 hour sessions twice a week, my muscles grew from it! I miss it now, I should really start doing it again.
My biggest problem was weak arm muscles and I build them with sun salute (downward facing dog/upward facing dog), supported head stand, dolphin, pinchu mayurasana.. all supported on a wall though because I'm a noob :D
I find the crow to be most challenging, I never really got it right even in my best days.
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