PunkskaplunkFeatured By OwnerFeb 24, 2013Student General Artist
It'll be a weakness of the muscles on the curved side of your back. The exercises you've been given are to help strengthen the muscles on both sides of your spine in order to prevent pain as much as possible. However you'll always have pain in your back from scoliosis and possibly in your neck, shoulders, legs and feet depending on how the spine curves.
My spine curves near the small of my back and again around my shoulder blades, so I have some twisting of my ribcage too. I also have flat feet and an inward twist in my hip so I am pigeon toed. I have been doing exercises for it since i was 12 and my doctor advised that i don't do any heavy lifting. The only way someone would notice I have these problems is if I slumped or if they looked at my feet when I walk. As a result from doing all these exercises I have good posture and I am still really flexible in my back, although I still injure it on occasion and it takes me a little while to get over.
Unfortunately you'll always have pain in your spine but so long as you keep up maintenance the curvature shouldn't worsen and the pain will be less severe then it would be if you didn't do any exercises.
I'm flat footed as well. Hm...I got the back pains after I started my exercises...(which I haven't been doing for like a month...so maybe I overused my muscle or something) So are you saying that all people who have scoliosis get "some" pain, but if you do the exercises that your doctor/physiotherapist the pain won't be as bad?
When I first went to my physiotherapist she said that when I get up from a sitting position I use my spine/back too much. So in other words when getting up from a chair etc I must use more of my leg muscles. So I was given leg strengthening exercises etc.
I always wonder is it my actual spine (bone) that hurts or the back muscles?....I just can't tell the difference
PunkskaplunkFeatured By OwnerFeb 25, 2013Student General Artist
It's usually the muscles that hurt as the spine curvature strains the muscles on one side of your back and causes the other side to become weak. The back pains you are having are probably due to those weaker muscles getting strengthened. I use to have a heat pack permanently on my back because of it, but it eventually gets better.
I don't think I had that problem with the over use of my spine, I use my legs and hips to stand etc. but I attribute that to dancing when I was younger. I was given leg, shoulder and back exercises but I also went on to do yoga, which I found to be very good for my spine, so long as you keep away from a few positions that require you to support yourself with your spine. I also found it best to do most of my exercises in the shower, since the hot water stops muscles from pulling.
Pretty much everyone with scoliosis will have worse back pain then the general populous but it will be significantly lessened if you keep following what your doctor prescribed you. I've been doing these exercises since I was 12 (i'm 20 now) and I think they helped a lot, though I'm still limited in how much i can do without injuring my spine.
Unless you got a small fracture, it's more than likely just muscle ache. If it doesn't get better after a few days or starts getting worse, then of course go to the doctor, but there's a good chance it's nothing to worry about
If it's that painful, then no. It sounds like, at best, you pulled a muscle. At worst, you tore it or possibly you have a tiny fracture regardless, it needs time to heal and it needs rest ^_^ If it is a muscle, then an NSAID of some sort, like ibuprofen or aleve, could be helpful.
Though if your muscles have that "burn" sensation after an intense workout, then it's actually good to get them moving a bit to get some of the chemicals that have build up in them to flow out.
I'm just walking at the moment.....running is a bit hard I get a sharp pain on my lower back (near the pelvis) So I'm just resting Probably take a week or so for my back to heal.... before I can get back to my daily Pilate exercises
I have scoliosis too, but I never seemed to have any problems until a couple of months ago. My back pops in like three different places whenever I straighten it after sitting up in bed or stretching after bending over.
I always dread the doctor appointments....and the x-rays. I've been given the all clear last November, So I don't need another appointment (unless I want to). I just hope I just over used my muscles or something.... and that my spine hasn't gotten worse.