Seems like this thread wonīt die so i have to end it Not because i found a sollution but because itīs getting kinda repetetive. I want to thank everyone for the great (and sometimes weird) advices! Hereīs a list of suggestions for people who have a similar problem (the ones i still remember):
-massages -warm baths -new matress/pillows -meditation -positive and supportive thinking -breathing techniques -desensitization -yoga/ stretching/ swimming/ sports in general -animal therapy -acupuncture -seeing different doctors like physiotherapists etc. -weed -medication -more medication -science
Even if i didnīt find a sollution for my problem i was still happy to see how many people came up with great ideas and how many people wanted to help me. Itīs strange because this is the internet so i guess i was lucky that there were almost no jerks
i tried meditation and massages already but not animal therapy you said itīs not first hand so i guess you donīt have any experience with it? because someone suggested it already but i donīt really know how that would work the stuff iīm reading online sounds all so blurry
For dealing with the pain, I suggest warm baths. They help me a lot with my muscle cramps and arthritis. Water/swimming in general is pretty good if you have pain from moving around, because the water supports your body. As for sleeping with pain, I have a featherbed on top of my mattress, which helps a ton. Also, make sure you're warm but not overheated when you sleep. A soft blanket or two in a warm room generally works for me. Memory-foam pillows, layered feather pillows, or one of each help too. That's coming from an arthritic insomniac 16-year-old, so I don't know if it will help quite as much with your problem, but these methods are pretty much all-purpose.