I hate it. At first it was absolutely frightening because I didn't have a clue what was happening. It started gradually with me not being able to move upon waking up, then I started seeing disturbing images along my bed. These images would be accompanied by a terrible feeling/presence at the foot of my bed, and I honestly thought I was dying because I felt so helpless and scared. Fast forward a couple of weeks and now I find myself fully accustomed to these episodes, and frankly I just find them extremely annoying. How can I make this stop from happening again? Its messing with my sleep.. -_-
after eating. u shouldn't sleep, cause once the food doesn't digest. it will cause a sleep paralyze.
second is u should close ur eyes hard before going to sleep, not a very soft closing eyes. make it hard and all dim. and always turn right or left. because if u sleep frontal then for sure it will attack u. trust me, this are the reason why people always suffers from it.
I've had that before, though I was aware it was sleep paralysis. It should go away with time, if it doesn't then I highly recommend a visit to the doctor.