I had your exact troubles. Still get 'em when I handle my diet poorly. I'd get these episodes where I was halfway stuck in another world where people burned and voices screamed, and there was no way for me to get into either one to get some god damn consistency in my own mind. I honestly recommend the paleo diet. Getting sugar out of your grub helps. It really, really does.
Not really a 'diet' in the crash-diet sense. Most people call it a lifestyle. It is a LCHF diet that doesn't 'count calories', and it shouldn't trigger your acid reflux. There's a bunch of websites and forums that offer information about this, and topics about the effects on mental health. Give me a shout if you need any help.
if your here i want you to read and respond. i t might sound strange but i want you to think of what hurts you so much. then let out any tears you have. next i want you write about all the dreams you have. after that if you believe in god i want you to pray. if you don;t pray anyway. after that think of everyone who cares about you. then write to me and promise me you'll live no matter what the circumstance
Try to calm yourself down. If you start getting a meltdown, get up and start to walk around the house or go outside. You can also draw/scribble to get things off your mind. Another thing is that you can start drinking tea to relax your mind. Try talking it out with your counselor/parents or friends without trying to make yourself angry.