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"Many people think that cow's milk builds strong bones and teeth, and that it is essential for good health due to the calcium content, however, this is not the case."
Dr Gina Shaw, MA
"Milk depletes the calcium from your bones"
Vivian Goldschmidt, MA.
"Consumption of dairy products, particularly at age 20 years, was associated with an increased risk of hip fracture in old age.“
Case-Control Study of Risk Factors for Hip Fractures in the Elderly. American Journal of Epidemiology. Vol. 139, No. 5, 1994.
“These data do not support the hypothesis that higher consumption of milk or other food sources of calcium by adult women protects against hip or forearm fractures.”
Source: Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. American Journal of Public Health. 1997.